Across seven days, you’ll be guided through a curated arc of practices designed to:

• restore clarity

• build functional strength & mobility

• regulate and harmonise the nervous system

• expand awareness

• reconnect you with your most balanced, embodied, present Self

Our approach is integral — blending Yoga, meditation, breath-work, somatics, Tantra, functional movement, mobility training, and Dharma in a way that is both grounding and transformative.

Inclusions

• Two daily Yoga / movement / embodiment sessions led by either Stuart & Cam

• Morning breath-work, Yoga, meditation, or somatic practice

• Workshops integrating strength, mobility & nervous-system attunement

• Dharma reflections and group connection

• Full-board meals (breakfast, lunch & dinner)

• Access to the stunning beachside grounds of Talalla Retreat Centre with a perfect little surf break out front

• Plenty of space for rest, reflection, journaling, and quiet time

All of this is held within the beauty and simplicity of Talalla Retreat Centre — warm ocean, palm-lined coastline, nourishing food, and a peaceful environment that naturally supports deep restoration and inner renewal.

Below are the Early Bird rates (until 15 January 2026.)